Health and Fitness Tips

Some of the best Health and Fitness experts in the country have agreed to provide tips to our members to help keep your game going strong.

Sedentary Athletes: Sitting & Weighting
Nancy Clark, MS, RD, CSSD
Nutrition
nancyclarkSedentaryAthletesSitting&Weighting.pdf

Website Nutrition for Athletes
Nancy Clark, MS, RD, CSSD
Nutrition
nancyclarkWebsiteNutritionforAthletes.pdf

Protein, Carbs & Endurance Performance: Finding the Right Balance
Nancy Clark, MS, RD, CSSD
Nutrition
nancyclarkProtein, Carbs & Endurance Performance Finding the Right Balance.pdf

ACSM News for July 2010
Nancy Clark, MS, RD, CSSD
Nutrition

News from ACSM's annual meeting in June where over 6,000 exercise scientists, sports dietitians, physicians, and health professionals gathered to share their research. A few of the nutrition highlights are presented here.

Nancy Clark ACSM news July 2010.pdf

Side Stitches, Runners’ Trots & Sidelined Athletes
Nancy Clark, MS, RD, CSSD
Nutrition
NC Pit Stops Aug10.pdf

Sports Snacks: Food Suggestions for Fueling Hungry Athletes
Nancy Clark, MS, RD, CSSD
Nutrition

Fueling For Training
Nancy Clark, MS, RD, CSSD
Nutrition
nancyclarkFuelPreDurPostExerSep10.pdf

Commercial Sports Foods: A Source of Confusion?
Nancy Clark, MS, RD, CSSD
Nutrition

Nutrition News from the American Dietetic Association
Nancy Clark, MS, RD, CSSD
Nutrition
Nancy Clark ADA Dec 2010.pdf

Dreaded Diarrhea: A Stinky Topic
Nancy Clark, MS, RD, CSSD
Nutrition
NC Diarrhea Feb1i.pdf

List of All Health and Fitness Tips