Cyclist's Food Guide

The Cyclist's Food Guide is a helpful nutrition guide for cyclists who want to fuel themselves well for pleasurable rides and long tours. You'll Learn ... * What to eat before, during and after a bike ride * How to lose weight and still have energy to pedal up the hills. * How to "fuel up" at convenience stores and restaurants, plus eating on the road. Topics Covered The Cyclist's Food Guide is a book about how to eat easily but well and fuel yourself optimally for long rides on the road and though the journey of life. It offers hundreds of practical tips to add power to your pedaling and to your performance both at work and during exercise. It's perfect for recreational cylists, touring cyclists, and those who do long rides that last for hours, days or weeks.